Tired of therapy

I am going to express feelings which I assume do not only characterize my own position, but that of many people who have undergone therapy. So let me say this straight – therapy is a lot of ungratifying work for which you pay a lot. Essentially there is nothing enjoyable or gratifying about therapy. You are going to experience bunch of emotions which you have tried to avoid so far and you are going to feel bad with slight variations of less bad. Depending on how deep your trauma is, this feeling of badness may prevail for years as it has in my case.

The whole problem with therapy is that there is little instant gratification. Gratification comes with seeing yourself slowly getting better and better. However, this process is sometimes painfully slow. Furthermore, as therapy costs a lot, you are less likely to be able to afford other kinds of gratifications such as vacation trips, extensive shopping etc.

I have cut down my entertainment costs for years. I have not been able to save any money for buying an apartment either. Sometimes I question my choices, but then I remember exactly how messed up I was when I started therapy. That however does not mean that there are not times when I think – oh god, other people seem to go and enjoy their lives and I am just stuck in therapy.

If you go for psychotherapy as is the case with me, you are going to be rather dysfunctional for a long time. In my case this period could have been about four years. You are basically picking yourself to pieces and then trying to reassemble yourself. Questions which are in the center of other people’s lives such as – having kids, taking a mortgage whatever, do not really belong to your every day.

Currently I feel exhausted. I feel like I have worked really hard for a lot of years and there is still some work to do. I assume it is like with a marathon, these last miles….You have gone through all this distance and you know you cannot give up, because otherwise the result will be – you did not finish. It kind of does not matter if you stopped in the first mile or thirtieth mile. So you have no choice but to continue unless you want your years of work to be for nothing. However, sometimes I just wish I could crawl into some nice warm soft place and not have to work so hard with my emotions anymore.

I know the results are probably worth it, but still that does not take away the feeling of wanting to have some gratification now and not in the future.


Dependency struggles

My default mode is to give responsibility for my life to someone else….Anyone else that agrees to take it. I mean, anyone else would be better qualified to take this responsibility than me, myself. I wonder why?

Of course, add to the equation also the fact that I do not really trust other people to stick around and you get a funny combination. I want someone to prove to me that they can take this responsibility and that I can count on them, but I am never convinced that I actually can.

So I can see two issues here. One is that I keep hoping that someone else will help me with things which any responsible adult should be able to handle themselves. The other problem is though my trust issues. And guess what, as much as I wanted to meet this person who would take responsibility for my life, I ran into two interlinked problems.

The first issue was that no one really wants to be responsible for another adult. I mean this is too much responsibility. I mean, whoever wants to be responsible, you should be suspicious off, because likely there is a significant tradeoff somewhere. The other issue was of course that I also tended to choose guys that were either instable or too immature to stick around once I had serious problems.

I am trying to take the responsibility for my life nowadays, but it is long and difficult process. It has its relapses.

Being attracted to someone’s potential

I recently heard a sentence – “I do not deserve you, you are worth someone better than me”.  It is actually quite painful for me to elaborate on this sentence, but since this blog has as its main purpose to be as honest as possible and perhaps motivate others with my honesty, I am going to go ahead.

See this sentence is not a compliment. Whenever you hear this sentence, instead of convincing the other person that they are great, what you should do is to analyze it further. What they are telling you is that you deserve someone better. That means, they have noticed that they are not treating you the way you should be treated. If you start convincing them at this point that they do deserve you, what you are telling them is – actually I do not really respect myself enough to ask for what I deserve.

My reaction to that sentence was a bit of both. I did agree on the underlying message and told the guy that I think he is a bit of a work in progress. I also tried to communicate that I do believe in him. However, what is so attractive about a guy who you consider to be work in progress? I mean if you now think that after hearing this sentence I told him, well OK, feel free to seek me out when you feel you are ready for anything substantial, you are wrong. Even though I agreed with him in terms of me deserving something better, my subconscious obviously was too afraid to let go of this guy who I thought had so much potential. So instead, I got myself into a situation…..

So what is it about getting attached to someone who is nothing but a vague promise of commitment? Does it still reflect my commitment issues? Does it reflect the problem with self-esteem? Honestly, at this point I do not know the answer. I do know however that when I hear the following sentence again, I should not ignore this.

But if I work hard enough everything will be OK……

Today I want to talk about some illogical connections which my childhood has created in my head. There is really not a better word I can currently find for that as I am still exploring the issue myself.

So the thing is, my childhood was about somehow finding out a way how to control my mother’s reactions to me. The whole childhood I entertained the idea that if I only tried hard enough, I would find a way to control these reactions and her dysfunctional emotions. So that was one and most primary purpose behind why I did things and also largely defined where I chose to put my efforts to. Mostly my efforts went to studying well and well, not making myself too visible. Just being low key and not driving any attention to myself. Of course I also suffered on constant anxiety – a feeling I could never really make sense of when I was a child. Anyways, I invested to something which my mother held dear – namely schoolwork. The rest, well….obviously was not of much importance or well did not give any significant effect as to whether my mother would be happy or not.

The problem here is that somehow such a focus came to define my life. During the university I focused on my school work. As other people explored social life and other things, I hanged along to a degree, but in my mind this was not important. I had internalized the idea that as long as I do well in school, everything will be fine. Labor market was scary for me, because school provided the safe haven. The only place where I knew how things function.

Such exaggerated focus to schoolwork during my growing up years and treating the success in school as some kind of key to success to all other areas of life has had a termendous effect on how I live my life. I have continuously ignored other areas thinking that if only work hard enough, somehow other areas would fall into place. Somehow I would feel more safe and somehow I would not experience problems in my finances etc. It is kind of magical thinking really – and the kind of thinking which does not help one in life. I have focused so much on my work because that was the only thing where I felt I could excercize some kind of control. School – the only thing that allowed me to somewhat control my mother’s reactions and feel like I am less dependent on her moods.

That is not how life works though…..

recreating my early feelings of instability and unsafety

I am doing a lot of rethinking about my life these days, hence so many posts.

I have been anxious lately. Perhaps it is about my ex moving out soon. Perhaps it is my work stress. Perhaps it is my financial struggles. Perhaps it is some of my addictions. Perhaps it is my love interest blocking me. However, as I zoomed in to the anxiety, something really different started to uncover.

Namely, I am used to living my life, being controlled by someone unstable. Being dependent on someone who was not really dependable. I am used to feeling at least some level of anxiety all the time. I mean I had to constantly watch my steps. I developed a certain self-regulation mechanism where even when my mother was not a round, I was mortally afraid of her judgement. I still am. Only these days I rationalize it as me objectively screwing up.

So what do I do? I recreate this early childhood feeling of being dependent on someone non reliable. I choose either guys who constantly judge me. Or guys who are unreliable and unpredictable. Or maybe both in one person. Anything to recreate this early feeling of not being safe in the world. Hell, I even chose an unstable career which is based on me constantly getting scrutinized. Little did I know about how many of my choice in this life were defined by this constant feeling of insecurity and constant feeling of being unsafe.

Obviously it is not really something you fix with one day, but I think me understanding this already takes me closer to perhaps solving it. Perhaps being able to create a more secure life for myself. I feel that so far I have sabotaged all the kind of security there potentially was in my life. I feel that me realizing that I have been sabotaging it is a breakthrough. I am looking forward to being able to create a more secure future for myself.

“Fighting for love”

When I was fifteen my father reappeared and wanted to establish some kind of contact with me. Mind me he had earlier occasionally shown up and met with me for one evening and then disappeared again. My very skeptical reading as to why he wanted to connect with me at the age of fifteen would be that, he assumed that most of the work of child-raising would be done by this point and he could reap some rewards of having a child.

However connecting with me did not exactly go as planned. Namely I was distant and mistrustful. I had trouble opening up and talking to him which was obviously not something he expected. In his mind he was hoping for a daughter who would embrace him warmly and give him some of the love he was missing in his life. The idea of having to rebuild the trust at this point was not part of his plan.

So it did not take long for him to disappear again. Even if it seems obvious that it was my fault, subconsciously, I think I have always held myself accountable for his disappearances. I mean how else would I explain that when my ex disappeared, somehow I believed him when he explained to me how I had made him disappear. How relationship with me was so draining that he had no choice but to vanish for months. I looked at other happy couples and felt myself like a total failure, because I somehow made my boyfriend want to run away from me and not even keep in contact with me.

Interestingly enough when my ex reappeared, it was not him who had to work with regaining my trust. No, instead it was me who somehow had to fight for not having him abandon me completely. This sounds perverse as I write this here but I think even today there is a part of me that keeps asking – why don’t they want me? Why does no one want me enough for them to invest and fight for their relationship with me? Why do I have to fight for the right to have them in my life instead?

It is apparently these types of men I keep looking for. The kind of men for whose presence I have to fight for. The kind who disappear and reappear or make me work for their attention and love never giving me enough security about the relationship.

It has taken me for years to understand that on some level I have taken responsibility for my father’s assholish behavior. That on some level I thought his disappearances spoke more about me than about him. I also understand that just because I now understand rationally that these disappearances should not speak of me, emotional understanding might take a while, still.

My dysfunctionality

Today I am feeling dysfunctional. Becoming and being dysfunctional has been my darkest and worst secret over the years. Even the feeling of being unlovable does not compare to that one. I have yet no idea how I got into believing that I was dysfunctional and later also to a degree behaving like I was. Or maybe I do.

I look at my mum and for years I did not like to visit her. The place was a mess. She was a mess. There is more to say here, but I am not really going to. And you know there are things which you can easily overcome, like you learn to wash yourself more often. Or you learn to actually comb your hair. Or you learn to cook. But then there are things which you really cannot overcome.

You work until you are so tired you cannot work anymore. You keep irregular hours. You do not follow your spending. You are a slave to your emotions. You get into relationship with people who challenge your functionality further. You ignore your pain, both emotional and physical. You ignore your needs. Where would you have learned that you have needs to begin with?

And all this talk and thinking about dysfunctionality seems rather fuzzy. I do not yet understand why I feel so dysfunctional. Why this has always been my dark painful and ugly secret which I tried to hide from others. But since these feelings are starting to come up, I assume that I will find out soon enough.

me and my imaginary boyfriends

Today I am going to tell you about this perverse habit of mine to get security from imaginary relationships. So lets put it like this – I am anxious person. Future insecurities scare me. We are talking about me thinking at least two three years in advance and worrying about things that might happen. I am a neurotic person. So what do I do?

I escape into imaginary relationships. I just imagine my new love interest to be this pillar of security. Mind me this new love interest might be a person I have only talked once or twice, but somehow imagined that there was some connection.  Thinking that there might be something between us, oddly makes me feel secure. Like there is some kind of support – even though lets face it, there really is not.

That is how I get attached to guys who might have long ago forgotten about my existence. I get attached to them and I hardly evaluate whether they are into me, whether they are secure enough etc., because to a degree what they are like does not matter. It matters what role I ascribe to them in my head. Often times when the reality does not conform to my imagination, I really desperately keep hanging on to my imagination.

But lets take a concrete example. I had this internet acquaintanship lately which got really close. We had not met each other in real life, but I really thought that there was a strong connection. Granted he was giving off mixed messages, but well I ignored those. Then suddenly he disappeared. Like literally disappeared. Instead of reevaluating this guy and saying to myself – well this guy is really instable, I kept hanging on to the idea that we might some day have a relationship. I mean does anyone normal really want to have a relationship with someone who has disappeared on them?

So yeah, I am not really sure what to do with this pattern. I hate people who say that being conscious about your patterns is somehow already half way to the finish line. It is not! These patterns are subconscious and it takes a lot more than mere knowledge about your patterns. Furthermore, it feels a bit frustrating that I still struggle so much with building healthy relationships even after all these years.

Always on the outside looking in

I have frequently wondered why I am so quick to feel like an outsider and why I take the role of a scapegoat in the big group setting. I suspect that my role is not solely in my head, but I am more likely to be rejected by groups as well. So far I thought that it has been my experience with bullying which has impacted my social behavior. However, today I discovered another layer to this feeling of non-belonging.

When it went back to my happiest memories, memories where I really felt the warmth of home and love, I discovered moments which I had spent at my childhood friend’s home. She has a full family with mother father and a sister. Her mother was this warm and welcoming creature, being able to really create a sense of home. My mum as opposed to that was a workaholic who used work to run away from her emotional problems and came home to unload work stress (well at least mostly). So there was a stark contrast between those two homes.

However, I never really really belonged to my friend’s home. I mean I did belong but in the end of the day I was not at home in this space. I was not at the liberty of deciding when to play or what to wear etc. I was a guest. Interestingly in my coziest memories related to home I am a guest. Hence home was meant for someone else. Someone else got to enjoy the welcoming atmosphere and the only way I could join in was by stealing some rare moments and invading someone else’s home space.

I think this really has been the defining experience of my life. Other people had homes and families. Other people felt welcomed and supported. I did not have a family. I did not have support. Hence when going to visit someone’s family, I feel inconvenient. I have no idea what it feels. I feel like a stranger, like I have no business there.

He can walk out at any given moment……

When I think about my two last relationships and now my short dating experience then there have been three men with whom I never felt secure enough. Surely with one of my exes, lets call him Robert, we even discussed marriage and children. We even discussed child names. However, Robert and me were in a long-distance relationship and he was postponing his move….constantly. He also let me know that he is not going to move unless he finds a good job. Even though we talked about me moving to his country, there was never a conscious effort from his side to help me with that. If I wanted to move, I was supposed to organize everything on my own….

This kind of ambivalence and lack of reciprocity I think characterizes my relationships. I am not talking about emotional closeness and affection here. Some of the guys I have dated with have been rather affectionate and loving, way more than I. What I am however talking about is that I never felt safe that these guys are going to stay. I did not feel as if I was part of their life.

I lived together with my recent ex for four years. Still during these four years, I did not feel like I was part of his life. He had his own little secret life when he was visiting his friends at his home country.  I did not belong there. His friends did not accept me with open arms either. Rather they made no effort to include me and somehow he accepted this. Again, I felt unsafe.

I could continue with the list of behaviors here, but I think more worthwhile is still analyzing this feeling of being unsafe and left out. I do not think I am imagining it. I think all three guys were not ready to share their life with someone else to the degree that is needed for a fully blown relationship. There was a lack of commitment and lack of commonality. I always felt like I had to fight for the common future. Like I was the one holding everything afloat.

My last experience with someone is finally starting to make me realize that this is not how one should feel. I have been so invested in trying to figure out how to make these guys commit and love me that I have never asked myself – do I feel good in relationship with these guys? I am going wild here and guess that if a relationship makes you constantly second-guess yourself and induces a lot of anxiety in you, chances are high that your partner is probably not fully ready to be in a relationship. Instead, they keep sending you some kind of contradictory signals about commitment, which you accept, because you are so invested in trying to get their commitment.

I am not sure yet what a good and healthy thought process in this situation would look like. However, what I do know is that I do not want to feel that insecure anymore. I also do not want to be someone who has to convince their partners to make a bigger commitment. This is something that is still a very sensitive topic and which I will devote more time to in the future.