Feeling unimportant for people

Something that I have potentially struggled for years is feeling like I invest into relationships more than other people. I guess the investment would not even annoy me that much, but what I feel is that I take those relationships far more serious and care more about the people around me than they do about me. Now, I am not really sure if this is just a result of my twisted thinking or if this is anyhow reflection of the reality.

With my ex I would always get super confused about the fact that he could just disappear in his home country and not feel any need to communicate with me. Furthermore, he even told me how he is having such a great time with his friends that, conversations with me would only be a drag. With the ex before that, I ended up moving to another country whereas he could still make up his mind about his feelings for me. I guess it is safe to say that at least in these two relationships I got more attached to these guys than they to me.

This gets me thinking – have I just been investing into people who have not shown equal amount of care and love towards me and who take me more as an option? Have I somehow magically mirrored my feelings to them, assuming that they must feel the same and ignored all the signals which prove the opposite?

I remember how I once had this affection towards a guy, who I now can safely assume never felt anything towards me. Furthermore, he treated me on several occasions rather impolitely. However, I just kept holding on to my idea that he must have some secret feelings towards me.

I think I am slowly starting to understand that I have perhaps overinvested to several of my relationships. However the more important question is why. This is something I need to further explore.

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Imaginary relationships

I have a habit – getting stuck on dreaming of a guy who seems reluctant to have anything with me. Maybe it is not specific to me, maybe many women do this, but nevertheless I will first describe you the habit and then the underlying reasons for it.

See when I like a guy I have met, I start obsessing about him. I go into a dreamland where I imagine how and if we would fit together. Then a week goes by and the guy has not contacted me. Instead I will turn towards my friends and ask about their opinions on the guy. I will indulge in daydreaming. Anything but to let go of the poor guy who obviously has not been interested enough to contact me. Then I obsess around whether I should contact him myself. Low and behold, this can go on for months.

This is not really normal, but this was the pattern I got into when I was small. Back then, instead of daydreaming about guys, I daydreamt about having a perfect family, with father mother and a little house. Perhaps also a brother. This dream kept me alive during the darkest hours and I kept reading children’s books in order to keep that alive. At a certain point the dream of a perfect family got replaced by the dream of this one guy that will save me.

My dream was geared towards making me feel safe, supported and loved. Since the real environment around me was lacking in all of these aspects, I created an imaginary world. I guess the parallel is appropriate, my real world is currently lacking family and even a close knit friends circle, so I am keeping alive these dreams of guys I meet and have connection with.

I have yet to work on these feelings of absence on a more thorough manner. It is obvious that this kind of dreaming is a habit which I indulged in for years and it will take a bit to let it go. It has functioned so long as something that kept me alive, so I image there will be resistance about letting it go.

 

Being attracted to inconsistent and (unstable) partners

For years I have been attracted to guys I could never quite figure out. They either sent out conflicting signals or remained unobtainable. I would say that before starting a therapy I was mainly attracted to guys who were never into me, but ever since I started therapy, my attractions have more been towards guys who actually did have some level of interest in me, but they were not quite consistent for various reasons. I think I have finally figured out the reason for this pattern.

See when I was a child, my mother was highly unpredictable. She could be one day in a good mood and be all nice towards me and the other day she could be extremely angry and threaten to kick me out. Such variation is also in fact very characteristic to my ex – Marc. There were days when Marc was the best boyfriend ever, he could give me massages, he would listen to my childhood issues etc. Then there were moment when Marc threatened to leave me or was ranging to the point where I was actually afraid of him. Then there were also period when Marc disappeared as he was visiting his home country.

This all left me very confused. I could never make sense of Marc the same way I could not make sense of my mother. Both had their great moments, so it was unfair to call them evil or what not. In fact during their moments of greatness they were way better human beings than I was. However during their low moments they were also way worse human being than I was.

See the problem with such relationships is that you can never really fully relax. You are constantly alert and unaware of what is coming. When I started dating Marc, I developed a habit, which I never had before with my boyfriends. When he did not call, I would get extremely worried. I thought that maybe it was sign of my neediness and I had just suppressed it with my former boyfriends, but actually it has more to do with me not knowing what was going on. With my consistent partners I could relax even when they did not call, because my first thought was not – oh god maybe they are angry at me, maybe they are going to leave me. However, with Marc I was constantly anxious about having potentially done something that angered him or pushed him to distance himself. It was the exact copy of my childhood environment.

However, it has taken me till now to understand this pattern and fully emphasize with how I have been feeling my whole life. In fact, since this is quite a new discovery, I am sure I will write a bit more about it in the future.

 

 

Attachment types and the bumpy road towards secure attachment

If anyone is wondering what I am talking about here, then you can find a better description of these types here (https://jebkinnison.com/bad-boyfriends-the-book/type-anxious-preoccupied/). Anyways, I started my therapy by being fearful-avoidant type. These types often crave intimacy, but find it difficult to accept when offered. This is the most disturbed type out of all the attachment types and is developed as a result of childhood abuse (mostly). There is little written on how one can change their attachment type or how difficult it may be. So I am going to contribute to this obvious lack of literature here.

So throughout my therapy I have peeled off the protective layers in my psyche so that I could finally face my issue without the intense walls. These walls served a good purpose during my childhood and helped me to deal with my life, but nowadays prove to be problematic. At this point I have reached the ‘level’ where I could categorize myself as anxious preoccupied type. The difference is that now I have lost the protective layers, defending me against abuse and just have a high need for intimacy and love. I have somehow managed to resolve the part of my childhood which made me extremely distrusting of others and forced me to carry a mask and have begun to trust others more and more.

Where I however still struggle quite a bit is in trusting myself. Trusting my ability to manage alone. Trusting myself to be attractive enough for others so that they would stick around. I am still anticipating abandonment and I do not trust that others are there for me after I have not communicated with them for a while. I dare to be more of myself around them than ever before, but I still think that they could walk away any moment. Furthermore, I still think that a lot of their behavior is about me and not about them. Someone being a bad mood – surely it is because of something I did and not something to do with some outside hinder. Someone not responding to my facebook message – surely it is because they do not like me.

Theoretically it is interesting how transforming from fearful-avoidant towards secure for me includes first becoming anxious-preoccupied type. I still have some way to go, unlike I thought couple of months ago. In fact there are still some quite big challenges ahead of me, but I believe I am somehow moving to the right direction.

The types of relationships you have with trust issues

I am currently working through what I believe to be the last part of my therapy – trust issues. As I am going through this, I am also starting to notice an interesting pattern in my past relationships. Largely my relationships can be divided into two. An important note here is that I am talking about the relationships that actually existed and not the one’s I was having in my mind with all these unavailable guys. Anyways the two types can be described as follows: the relationships with somewhat emotionally available guy who was clearly more interested in me than I was in him and the relationships with guys who for some reason were not very emotionally available or interested in getting to know me.

This revelation seems currently big and transforming to me so let me continue by describing those two types of relationships in further detail.

Lets start with relationships with guys who were emotionally available, but not really completely down to my alley. So I have two guys in particular in mind when thinking about this category. Both in a way are sweet guys who showed affection towards me. Approaching them was easy, because I could see that they were interested in me. Naturally I had some anxiety, but still I ended up dominating these relationships big time, because I was the less interested side. I could flat out disrespect these guys, because sometimes their emotional availability seemed like a weakness to me. Furthermore their keen and loving interest towards me made them ‘low’ in my eyes. I always connected it with approval seeking and to a degree, I think it also was. Both guys must have sensed that my interest towards them is somewhat smaller than their interest towards me and tried to compensate it with some forms of approval seeking. Naturally, at the time I had no idea what was going on. Oh no, I went around and lamented about some perceived betrayals that these guys had brought about also describing all the moments that they hurt me. Little did I know that I probably hurt them much more.

So lets now focus on the other group. See these guys were safer, because they actually did not seek for deep emotional connection. Instead, they somehow felt also safe in a more superficial relationship. They were not interested in what I felt or even to some degree who I was. Rather they were negatively surprised that there was more to me than the nice and shiny exterior which I presented to the world. It became to annoy them because it meant work. All the feelings, all the layers of meaning – that was not what they signed up for. I was left confused and frustrated, not acknowledging that this was exactly what I signed up for. Their unwillingness to go and explore made me feel safe. They could never find out about real me, because they did not have skills nor interest to do so. Instead, I would know everything about them and again, dominate the relationship.

In both cases I was in control. In the first example because I did not have equally strong feelings towards the guys and in the second case, because the guys never knew the real me. The topic itself is wide enough so I will probably need to eloborate in further posts about some underlying issues related to those two types of relationships. However, for some reason I suspect that these two types are not only characteristic to me, but also to some other people that struggle with letting go of control.

The feeling that I do not matter

I have been exploring a little bit more on my recent demotivation. Nothing seemed to be quite worthwhile pursuing. I have not been disinterested or low on motivation for quite a while, ever since basic school I would say, so there was a definite need to explore further these feelings.

So what I have discovered is that my core issue (because I believe everyone has one core trauma) might be that I felt I never mattered. I was not important. My thoughts were not important, my feelings were not important. I am still exploring this, so I cannot provide very elaborate discussions on as to why I felt that way.

However I can talk about compensation strategies which I have used over the years in order to escape this feeling. Mostly I have tried to compensate through achievements and through making myself socially more acceptable, more desirable. I have sought attention and desiring eyes. I have sought after people who would care about me, extensively. At the level which is probably over the top for any grownup relationship.

My feelings of insignificance have on the other hand also led other people to disregard me. To abuse and use me both in private and work situations. Let me tell you, if you do not believe you matter, others pick up on that pretty quickly as well. So this will be one of my major challenges still ahead.

Attracting people with a fake personality

So, this is the topic that I am still exploring about myself, hence my thoughts might not be completely clear at this point.

Lets start by saying that I find myself disconnected from a lot of my earlier friends. Why? Because I am starting suspect that there was never an authentic connection there. There was a connection built on me playing the role of achiever and successful person and never actually showing everything that was behind this mask. Unfortunately once people who mostly hanged out with an achiever type of personality find out how broken you are, there is very little common left.

I have tried to force relationships based on false grounds my whole life. I never thought my real self (whatever that is) was good enough. I am still exploring where this feeling came from, but it probably had a lot to do with my mother’s constant criticism and bullying. The fact is, I never dared to tell anyone how afraid of social crowds I was, or how I was depressed on a regular basis wondering why no one loved me. I thought – who would like such a person?

I still struggle showing my face to the world. Most of the time I do not. I cover it up, I try to look more successful etc. What would I say? Hey, I feel like I have faked my whole life, but here is the secret truth about how I am really feeling about myself and my life? This is a real challenge for me. See I know I cannot continue pretending and hope that I will bond with people I actually like and who I actually care about me, but I also do not want to degrade myself.

Here comes another unfortunate aspect of my rejection issues. People, who actually do know me and like me seem to not be the kind of people I want to associate myself with. All I can see is their low self-esteem and their issues and my own reflection in them scares me to the core. See the problem, I guess is, I do not want to be me. My long standing rejection from both my parents and the world has led me to want to be someone else. Which I was for many years. But it hardly led anywhere but this feeling of disconnect and misery, as I was not really accepted nor loved for who I was.

So as you can see, I am still struggling.

Escaping from rejection

I am starting to realize how I have spent my life running away from rejection. Yes, I have also pushed myself to ignore my rejection issues by going to social events which really scared me. However, I have also kept myself and invested in self-development as if finally becoming good enough would take away my fear. If only I became more beautiful, more sociable etc., I would not have this incapacitating fear anymore.

I have kid myself many years that me living abroad is a problem. Yes, it is indeed a problem, but this also allowed me to ignore the fact that even when I lived in my home country, I lived in constant fear. I felt constantly pushed to impress everybody and to perform, so that nobody could potentially point a finger to me. I hoped that once my life was perfect or at least once I will land a perfect boyfriend, this fear will go away. The truth is, no boyfriend and no amount of success could ever take the fear away.

As I started peeling off the layers (in therapy), I stopped performing, but the fear was and still is there. So instead of meeting people and performing perfection to them, I am currently at the phase of avoiding them, in the fear of becoming a subject of criticism. I am sincerely hoping that I can soon leave behind my fear of rejection. However it has been shocking to discover how big of a role it has played for me so far.

The positive side of letting go of someone you love

I have had to breakup with a guy for whom I moved to another country. With whom I planned kids together. With whom we talked about which house we could live in. Long story short, we both struggled with certain commitment issues at this time which resulted in me feeling less and less secure about the future and in the end deciding that I could not live in a half relationship anymore. It was too insecure and painful.

There were several years where I questioned my choice. It took me two years to get over of him. His shadow still follows me when I am thinking of a potential life partner. However, if I had to do everything over again, I would do the same. I would let go of someone who is ambivalent and cannot make up their mind about their feelings towards me.

There is a certain positive aspect about letting go of someone you love which I am only starting to understand now, years later. Namely, the knowledge that you can do this. It seems like a stupid one, but once you internalize it, it is actually a very powerful message. See, I was in a foreign country with few if any friends and yet, I let go of my ex. To me that says – no matter how much I love you, I am going to let you go if you cannot decide if you want me or not. If you were to consistently treat me disrespectfully and not work on the relationship, I would let you go. I know I can leave you behind even if you are the love of my life.

Dependency and independency needs

As I deal with my own commitment issues, I have found the idea of dependency vs independency in relationships to be very useful. Dependency indicates to your need for care-taking, support and wish to rely on someone; whereas independency refers to the wish to define your own being and identity.

In the past I have struggled with my need for independency. Before my therapy and even during the first years of my therapy, I had the idea that I will have to submit myself totally to what other person wants me to be. I was keen on fulfilling their every expectation, but also never understood why the idea of living together with someone made me crawl inside. Now, of course, it is understandable that if living together equals you never being able to say no or having the will of your own it will become captivating pretty quickly.

As I worked through my issues with independency and setting borders, for some time I became the opposite. As much as I had avoided enforcing my borders earlier, I now started saying no to everything. This was a necessary step and I think I am slowly coming out of this phase as well.

Now the other issue is dependency needs. I started of being extremely dependent on my boyfriend. I really struggled with individual emotional management and always relied on him to take care for my emotional needs. Him leaving for trips or whatnot was always extremely hard for me, because suddenly there was no one to take care for me.

So now, interestingly, I think I have moved to the other extreme with my dependency needs as well. Namely, I am trying to cut them down radically, distancing myself from my partner. It suddenly feels unsafe for me to rely on someone else, because they might go away. I am starting to understand how I have always found it troubling to rely on someone else, but previously was just so unable to take care for my own needs that, I felt I had no choice. I am still working on get a grip on my dependency needs and finding a healthy balance there.