Why was it so easy for my exes to walk away?

I am currently dealing with my abandonment issues in my therapy and I am starting to cultivate quite a different view on my past relationships.

So previously I thought that the fact that my exes could walk away easily was a testament of my low value. That somehow I should have performed better, convinced them to care what not. I do not necessarily disagree with this, as I am sure I made many mistakes…However someone being able to walk away easily, I mean, this does not happen because you make small mistakes here and there. This happens if the person does not care much to begin with. My ex made some really questionable stuff during our relationship and never did I think that I could walk away easily. But most of my exes did….

This however means that their engagement in this relationship and their emotional investment where lofty to begin with. I spent much time thinking if only had I been better they would have not wanted to leave me. To be honest, if someone does not either dare to or want to get their feet wet in the relationship, it really does not matter how good you are. They woun’t. Of course you can also with your own behavior make other people invest less which I have done as well, no doubt. The art is to distinguish between your role and your partner’s role.

I am pretty sure I have subconsciously chosen guys who do not want to get their feet wet. My parents’ behavior and the fact that it was so easy for both to just walk away from me left its mark. I started to consider this normality and thought that it was common that you had to work hard for your own parents (or partners) wanting to stick around. Now that I am writing these lines it sounds outrageous that someone would have to go out of their way to convince their parents to be present in their life. I am not even talking about my parents loving me, I am talking about pure presence.

So obviously the bar for the relationships was pretty low to begin with. You just had to show up and seem to be interested. I could never distinguish between real investment and just tagging along. For me just tagging along was all I could ever ask from someone. Anything above that was already way more than my parents did and would raise serious questions about my worthiness for that.

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