The fine line between vulnerability and neediness

At the age 31 I have no idea what a healthy relationship looks like. I mean there is another drawback for having chased after unavailable guys, besides the obvious ones. See the problem is that I have very little experience in being present in the relationship where we were both open and vulnerable. I mean the whole idea of chasing unavailable guys is that you will not get hurt because the disappointment is kind of coded into the future anyways. So now that I am actually opening myself up to guys who are not obviously unavailable I risk with truly getting hurt. And let me tell you, I have little idea on how to handle these emotions of vulnerability and hurt that come with truly being present with someone.

Since I have no experience I tend to verge between two extremes, either be truly submissive and accepting of shitty behavior or being truly closed off and distant. It is really complicated to hit the middle gear, simply because the whole experience is so new for me.

I am also noticing that I am dealing with the emotions of yearning and longing for someone and I have no good idea on how to manage this either. I mean, I know one should not act needy etc., but I have no idea on when is one acting needy and when is one just vulnerable and open. How should you respond when your love interest is withdrawing – did you somehow act overly distant and drove them away with your wish not to appear needy or are they just in need of space? Am I being needy when I go after them and tell them that I miss them or am I just showing natural vulnerability and interest? Is my judgement on them being less invested than me fair or is my fear of being vulnerable clouding my judgement? I mean there are tons of questions which I now seem to have in connection to this fine line between neediness and vulnerability. I have no idea what is right and wrong and it is not like someone has enough patience to start educating me from the ground up at my age. So I know I need to somehow learn this, but how……well this remains to be seen.

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