Commitment phobia and trust issues

I am starting to understand that my addiction towards unavailable men has two main causes. One has been my feelings of unlovability which have now finally been addressed. The other one, however, is feeling that I cannot trust anyone. This is all evasive feelings which is now coming up strongly.

Finally I understand how I in fact do not want to let anyone close enough. I am afraid. I am afraid that they either become mean and put me down or that they will leave me. It is somehow safer to be in distance, because then at least nobody can hurt me. Then they will not endager my safety. I am at least somewhat in control. But somebody coming in, trying to torn down my wall of safety……this is so damn scary.

I am also starting to understand why physical contact has always been problematic for me. Why I needed to get drunk in order to enjoy physical contact. It is again the same feeling – I am unsafe. Someone is coming inside my bubble. They cannot be trusted.

It is very difficult to describe this feeling to someone who has never experienced it before. It is partially the feeling that you are all alone and partially the feeling that someone is trying to torn down the walls that you have built. You do not understand that in fact these walls to assure that you will be all alone. But you want to protect yourself against other people, not to show that you are so alone and defenseless. You assume that if they would know, they would automatically use it. If they knew you are so helpless they would abuse you. So this is how you never even give people a chance to prove the opposite. They will never get close enough for you to be convinced that they in fact are safe.

So who are the people who are willing to be in a relationship with someone like this? Other people with intimacy issues. No sane person would like to hang around someone who is mortally afraid of intimacy.

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