This is going to be an akward post, because it is going to contain a lot more shameful disclosure than I am used to. However, I think it is needed in order to illustrate how many of us are escaping from our pain.
Throughout the years I have used different things to ‘feel normal’. No my addiction were never the ‘typical addictions’ such as drugs or alcohol, even though I have resorted at times to drinking vine every evening. But as follows I will give examples of my addictions if for no other reasons, than for illustrating the wide variety of things that can become tools for us in avoiding to face our issues.
Before the therapy I had numerous coping tools. One could even say that the whole image and lifestyle that I was trying to sell was a coping tool. I was trying to advertise myself as a successful globetrotter. Then there was my eating disorder. I had a problematic relationship with food, sometimes I would indulge myself and then ended up running ten miles in order to be sure that I was not getting fat. See, my mother had a reverse relationship with food….she was really overweight. In my mind I absolutely did not want to become my mother.
Then there self-development. All these books about how to become a better person, how to become a better catch. Ultimately they served to satisfy my love addiction (my belief that another man would fix my problems). I believed that if I could only get this next man, everything would be fine and the pain would disappear.
Throughout therapy years there have been many other addictions. There was a shopping spree whereby I would end up buying a lot of new clothes. Remaking my style…..Then there was an addiction to online psychics. Then there were still constant guy obsessions. And then there was drama in my current somewhat dysfunctional relationship.
The problem with all these addictions is that they distract you. They make the pain a bit better but soon you are in for another dosage. The effect is never long-term and it can dull the pain for a very limited period. You get addicted to the temporal high….The period where you cannot feel the pain. You want it to last…
Yes, I have decided to give up all my addictions to certain period of time and face my emotions as they come. To deal with them hands on. But, it has taken me five years in therapy to be able to make this decision.