Feeling like you are not good enough in the relationship

I have spent last years feeling that I am not good enough for my boyfriend. Oddly enough this feeling is so ingrained in me that it usually takes a third person to point out fallacies in my thinking. Before I get into why and how exactly I have felt like I am not good enough, let me explain the background of this feeling.

The conflicts in my family were usually solved in one way – me apologizing for being wrong. Actually, come to think of it, I do not remember a single instance where my mother has ever admitted to being wrong. So it got ingrained in me – I was fallible. So fallible that in fact, I should first and foremost always look for mistakes in myself. Furthermore, I should not have any expectations on how other people should behave with me, but rather I should take care of fulfilling their expectations. This is the pattern I have continued in my relationships. I have been mighty concerned about satisfying my boyfriend’s expectations.

Few days ago a friend asked me introduced me to a mind blowing perspective – in all situations your partner should take into account who you are. It is not fair for him to expect that you become a social butterfly when you are not. This somehow challenged something deep in me. I have spent so much time thinking how I am behaving in imperfect ways that I have totally neglected that my partner in fact has very little consideration and respect towards who I am. If I do not behave according to his expectations in certain situations, I am made to take a blame for my ‘inappropriate behavior’. These situations hardly ever take into account who I am and his interpretation of these is always that I am in fact wrong.

I have yet no idea what to do with this information, but I shall continue my reframing process.

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