Children of narcissists and the obsession to do the right thing

I am at the final stages of my therapy- I can feel it. One of the things still to be adressed is my fear for the world. I am afraid of independent living and I am afraid of the world. For someone who has no experience with narcissistic childhood that, might sound weird. For me it is not weird, it is what the world has always felt.

My boyfriend finds it extremely confusing that I am always obsessed about doing the right thing. I am unable to make decisions because I imagine that somehow my life will be the direct consequence of my decisions. If I only make the right decisions, everything will be fine. This also means that all the bad that happens in my life could be pinned down to my inadequate decisions or more generally inappropriate actions.

I got so used to being held responsible for every angry outburst of my mother. She convinced me that if I had only behaved properly, those outbursts would have never happened. I got scared of doing anything. Usually I could not predict her reactions on my actions, so in fact, inaction was safer…..or running everything through my mother to be sure that there were not horrible consequences for my actions.

I became extremely dependent on her evaluations. I was scared to make anything without having her approval. I was constantly scared of her reactions and convinced that her negative reactions meant that I had messed up once again. I treasured the moments everything was fine between us and I had her approval. Those were rare moments of safety. The rest of the time I was constantly anxious about having done something wrong.

Guess what, in my mind, I am still expecting someone to punish me for some perceived mistakes. I assume that if something goes wrong, it is god sent punishment for being a bad person….for making mistakes.

This is something which is yet to be solved in my therapy..

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